Wednesday, January 18, 2017

Quinoa & Black Beans


Ingredients
1 tablespoon olive oil
1 medium  bell pepper, red
1 medium  onion
3 clove  garlic
3/4 cup quinoa, uncooked
1 teaspoon cumin, ground
1/4 teaspoon  salt
1/4 teaspoon black pepper, ground
1/4 teaspoon  cayenne or red pepper
1 1/2 cup  vegetable broth
1 cup corn, frozen
30 ounce black beans, canned
1/2 cup  cilantro
2 cup mango cubes, frozen

Directions
Heat oil in a saucepan over medium. Dice pepper and onion; mince garlic. Add veggies and garlic to hot oil. Saute for 1-2 minutes, then add quinoa, cumin, salt, pepper, cayenne pepper (may be omitted), and broth. Stir to combine. Bring to a boil then reduce heat, cover, and simmer for 15
minutes or until nearly all the broth has been absorbed. Drain and rinse beans; add to quinoa along with corn. Heat through and stir in chopped cilantro.