1/2 cup(s) water
1/2 cup(s) rice, brown, instant
2 teaspoon oil, sesame
1 pound turkey, lean ground, 93 % lean
1 tablespoon ginger, fresh, minced
1 large red pepper finely diced
1 can(8oz) water chestnuts,rinsed and chopped
1/2 cup chicken broth, reduced-sodium
2 tablespoon hoisin sauce
1 teaspoon five-spice powder
1/2 teaspoon salt
2 heads Boston lettuce, leaves separated
1/2 cup fresh herbs, chopped, such as cilantro, basil, mint and/or chives
1 large carrot, shredded
1 teaspoon oil, canola
Bring water to a boil in a small saucepan. Add rice; reduce heat to low, cover and cook for 5 minutes. Remove from the heat.
Meanwhile, heat oil in a large nonstick pan over medium-high heat. Add turkey and ginger; cook, crumbling with a wooden spoon, until the turkey is cooked through, about 6 minutes.
Stir in the cooked rice, bell pepper, water chestnuts, broth, hoisin sauce, five-spice powder and salt; cook until heated through, about 1 minute.
To serve, spoon portions of the turkey mixture into lettuce leaves, top with herbs and carrot and roll into wraps.
Showing posts with label Poultry. Show all posts
Showing posts with label Poultry. Show all posts
Monday, April 25, 2011
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