Lite Cheesy Artichoke Dip

From the Betty Crocker Website.


1 (14-oz) can artichoke hearts in water, drained, coarsely chopped
1 cup light sour cream
1/2 cup light mayo
1/2 cup grated Parmesan cheese
2 Tbsp sliced green onions
1/2 tsp garlic powder
Dash hot pepper sauce


Heat oven to 350°F. In medium bowl, combine all ingredients; mix well. Spread in ungreased 9-inch quiche dish, glass pie pan or shallow 1-quart casserole.


Bake at 350°F. for 18 to 24 minutes or until thoroughly heated. Serve warm with fresh vegetable dippers or crackers. Store in refrigerator.


NUTRITIONAL INFO:
1 Serving (1 Tablespoon)  

• Calories 30
• (Calories from Fat 20),

• Total Fat 2g
• (Saturated Fat 1g,
• Cholesterol 4mg;
• Sodium 60mg;
• Total Carbohydrate 2g
• (Dietary Fiber 0g,
• Sugars 0g),
• Protein 1g;

Percent Daily Value*:

• Vitamin A 0.00%;
• Vitamin C 0.00%;
• Calcium 2.00%;
• Iron 0.00%;

Exchanges:

• 1/2 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.