Greek Meatballs-South Beach Diet

1 pound lean ground beef
1/2 small onion minced
1/2 cup finely crumbled reduced-fat feta cheese
2 garlic cloves, minced
1 large egg
1 Tbsp. EVOO, plus more for baking dish
1 Tbsp. dried oregano
1 Tbsp. plus 1 tsp red wine vinegar
1/4 tsp salt
1/4 tsp black pepper

Heat oven to 400. Combine all ingredients in a large mixing bowl. Kneed to combine but don't over mix. Lightly oil 9 X 13 pan. Shape mixture into 1-inch meatballs. Place in a single layer in baking dish and bake 12-15 minutes.

You can prepare several meatballs at once and then freeze in a single layer on a cookie sheet or plate and then transfer them to a plastic bag to use later.