Honey Bunches of Oats Chicken

2 chicken breasts cut into strips or tenders
6 C. crushed honey bunches of oats
2 T. corn meal
1 tsp. garlic salt
1/8 tsp. white pepper
2 C. buttermilk or 2 c milk with 1 tbsp. lemon juice
2 cloves minced garlic

Mix crumbs, corn meal, garlic salt and white pepper together in a ziploc bag, crunch it up until it is crushed but not fine crumbs. Place pieces into buttermilk and garlic, then roll in crumbs. Place on a lightly oiled baking stone and spray the tops of the pieces. Sprinkle the remaining crumbs over the top and spray again. Bake in a 400 degree oven for 15-20 minutes or until chicken is baked through.

Honey mustard sauce
1/4c mayo (light or fat free works), 4 T honey mustard (dark), 3 T honey, season salt

As seen on Good Things Utah