Healthy Meals From Jacee

Breakfast Ideas
2 eggs (egg whites are less fattening) - add dill, salt and pepper to taste and any piece of fruit (orange, 5 strawberries, half of an apple, banana etc.)

1/2 cup of oatmeal- top with pure maple syrup & chopped pecans. Any fruit or you can put strawberries in the oatmeal

1/2 cup of granola cereal with chopped up apples in it, and some milk

Lunch Ideas
Green salad with any vegetables in it- any light dressing on it, but not too much. (remember dressings add up in calories fast, so be careful.) Or some vinegar with salt and pepper.

5 or 6 Triscuts or any low calorie cracker. (I like the cracked pepper triscuts, they are amazing to just eat with a salad instead of bread) 1/2 cup of low fat cottage cheese, with chopped up tomatoes and salt/pepper in it. (yummy) or you can put some yogurt in the cottage cheese too. (sounds gross but I love it.)

Tuna and crackers/ pickles! Only have about 7 or 8 crackers with it. (Triscuts are good with this also. And Albacore Tuna (Costco) is the best.


Dinner Ideas
1 chicken breast with some light BBQ sauce or light ranch, whichever you like to dip your chicken in. 1/2 or a little less of brown rice with some salt and pepper on it. OR you can just do some steamed/ non steamed veggies with it.

1 sliced tomato
1/2 sliced cucumber
1 string cheese OR you can have some almonds with it. ( put some salt/ pepper on the Tomatoes & cucumbers and you can dip them in Hummus if you like that.)

Another salad with chicken in it.
½ sweet potato with light butter and cinnamon

Vegetable soup or cream of broccoli soup/ tomato soup. (any low calorie soup is good for a change). 2 or 3 celery sticks with some hummus or ranch.